Holistic Health Coaching ⬩ Nutrition Counseling ⬩ Fitness & Movement Coaching ⬩ Yoga
Blending modern integrative medicine with timeless holistic wisdom: helping you create sustainable wellbeing in body, mind, and spirit.
Start your wellness journey with personalized, integrative care.
APPRAISE
Understand your body’s story through holistic intake and personalized insights.
ALIGN
Reconnect your nutrition, stress response, and daily rhythm to support balance.
AWAKEN
Develop sustainable rituals and awareness to sustain your harmony long-term.
Holistic Health Coaching
Creating a plan that works for you
We live in a world that celebrates productivity but often forgets peace. However, true health requires an approach that reconnects you to your body’s natural rhythm, and guides you toward lasting vitality through personalized, integrative care.
❂ Holistic health coaching for physical, emotional, and energetic balance
❂ Science-backed nutrition and lifestyle guidance
❂ Mind-body fitness and yoga practice coaching
Whether you’re seeking to reduce stress, restore energy, or realign your health with purpose, Integrative Health Harmony will help you create a path that honors both science and soul.
Movement and Fitness Coaching
Mindful movement designed to restore energy, strength, and harmony.
Movement is not just about exercise — it’s about energy in motion.
Movement & Fitness Coaching helps you reconnect with your body through intentional movement that builds strength, enhances vitality, and nurtures calm from within.
Whether you’re easing back into fitness, managing stress, or seeking a more holistic connection to your body, this approach meets you exactly where you are — honoring your body’s wisdom while guiding you toward sustainable rhythm and resilience.
Nutrition Guidance
Improving your relationship with food
Try something new
Personalized nutrition rooted in integrative health and Ayurvedic wisdom.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Ideal for those who:
Struggle with fatigue, bloating, or digestive imbalance
Want to balance hormones and improve metabolism naturally
Feel disconnected from their body’s hunger and fullness cues
Desire a personalized, mindful approach to food without restrictive diets
Meet Harmony
As a marketing leader turned holistic health practitioner, I’ve seen firsthand how imbalance affects every part of our lives: energy, clarity, and connection. My own journey has taken me through motherhood of three beautiful humans; a 15 years-long corporate career, followed by a massive career shift to working in healthcare (specifically neurophysiology); and many opportunities to discover and integrate a holistic path toward wellness. For years, I have been helping others (and myself!) toward healthier lives through integrative health, whole nutrition, mindfulness, and movement as pathways to renewal.
Now, I help clients cultivate health that’s not just managed, but truly harmonized — where nutrition, mindset, and energy flow together.
Because when your inner world is in harmony, everything else follows.
A few favorite recipes…
True health isn’t just the absence of illness.
It’s the presence of balance.
We live in a world that celebrates productivity but often forgets peace. What is missing is the approach that reconnects you to your body’s natural rhythm, and finding a balance that provides lasting vitality.
My intent is to help guide you through personalized, integrative care:
Science-backed nutrition and lifestyle guidance
Mind-body practices inspired by Ayurveda, yoga, and strength training.
Holistic coaching for emotional and energetic balance
Whether you’re seeking to reduce stress, restore energy, or realign your health with your purpose — you’ll find a path that honors both science and soul.
